Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %9
Saturated Fat 2g %11
Trans Fat ~g
Cholesterol 78mg %0
Sodium 64mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 34g
Vitamin D ~IU %0
Calcium 32.0mg %2
Iron 3.9mg %21
Potassium 447mg %11
Phosphorus 263.0mg %26
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B1 (Thiamin) 0.1mg %12
Vitamin B2 (Riboflavin) 0.2mg %16
Vitamin B6 0.4mg %28
Vitamin B3 (Niacin) 5.9mg %37
Vitamin B12 3.8µg %158
Manganese 0.0mg %1
Calcium 32.0mg %2
Sodium 64.0mg %4
Magnesium 30.0mg %7
Potassium 447.0mg %12
Copper 0.2mg %19
Iron 3.9mg %21
Phosphorus 263.0mg %26
Selenium 30.0µg %55
Zinc 10.5mg %75
Valine 1.6g %84
Leucine 2.7g %91
Isoleucine 1.5g %101
Methionine 0.9g %111
Tyrosine 1.1g %121
Cystine 0.4g %123
Lysine 2.8g %125
Tryptophan 0.4g %126
Threonine 1.5g %131
Phenylalanine 1.3g %140
Histidine 1.2g %154
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 48 |
Leucine | 59 | 78 |
Isoleucine | 30 | 45 |
Lysine | 45 | 82 |
Tryptophan | 6 | 11 |
Threonine | 23 | 43 |
Histidine | 15 | 34 |
Met+Cys | 22 | 36 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 60.99 | <12 |
Potassium:Sodium | 6.98 | >2 |
Caclcium:Magnesium | 1.07 | <2 |
Iron:Copper | 22.67 | <15 |
Calcium:Phosphorus | 0.12 | >1.3 |
satiety %
50% of insulinogenic calories