Serving size 100g
Amount per serving
% Daily Value *
Total Fat 22g %34
Saturated Fat 9g %44
Trans Fat ~g
Cholesterol 79mg %0
Sodium 64mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 26g
Vitamin D ~IU %0
Calcium 9.0mg %0
Iron 2.3mg %12
Potassium 354mg %9
Phosphorus 197.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B5 (Pantothenic acid) 0.3mg %7
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B2 (Riboflavin) 0.2mg %14
Choline, total 98.7mg %18
Vitamin B6 0.4mg %29
Vitamin B3 (Niacin) 4.8mg %30
Vitamin B12 1.9µg %81
Manganese 0.0mg %1
Calcium 9.0mg %1
Sodium 64.0mg %4
Magnesium 24.0mg %6
Potassium 354.0mg %9
Copper 0.1mg %11
Iron 2.3mg %13
Phosphorus 197.0mg %20
Zinc 4.7mg %33
Selenium 23.7µg %43
Valine 1.3g %65
Leucine 2.0g %70
Isoleucine 1.2g %78
Methionine 0.7g %85
Tyrosine 0.9g %93
Cystine 0.3g %94
Lysine 2.2g %96
Tryptophan 0.3g %97
Threonine 1.1g %101
Phenylalanine 1.0g %108
Histidine 0.9g %118
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 48 |
Leucine | 59 | 79 |
Isoleucine | 30 | 45 |
Lysine | 45 | 83 |
Tryptophan | 6 | 11 |
Threonine | 23 | 44 |
Histidine | 15 | 34 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 47.45 | <12 |
Potassium:Sodium | 5.53 | >2 |
Caclcium:Magnesium | 0.38 | <2 |
Iron:Copper | 23.47 | <15 |
Calcium:Phosphorus | 0.05 | >1.3 |
satiety 55%
25% of insulinogenic calories