Beef Tenderloin Steak Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 266

% Daily Value *

Total Fat 18g %27

Saturated Fat 7g %35

Trans Fat ~g

Cholesterol 99mg %0

Sodium 52mg %3

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 26g

Vitamin D ~IU %0

Calcium 17.0mg %1

Iron 1.8mg %9

Potassium 318mg %8

Phosphorus 196.0mg %19

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in beef tenderloin steak

Vitamin A 0.0IU %0

Vitamin C 0.0mg %0

Vitamin K 1.7µg %1

Vitamin E 0.5mg %3

Vitamin B1 (Thiamin) 0.1mg %6

Vitamin B2 (Riboflavin) 0.1mg %9

Vitamin B5 (Pantothenic acid) 0.5mg %10

Choline, total 100.7mg %18

Vitamin B6 0.5mg %41

Vitamin B3 (Niacin) 7.2mg %45

Vitamin B12 1.7µg %73

Minerals in beef tenderloin steak

Manganese 0.0mg %0

Calcium 17.0mg %1

Sodium 52.0mg %3

Magnesium 21.0mg %5

Potassium 318.0mg %8

Copper 0.1mg %9

Iron 1.8mg %10

Phosphorus 196.0mg %20

Zinc 4.7mg %33

Selenium 28.2µg %51

Amino Acids in beef tenderloin steak

Tryptophan 0.2g %58

Valine 1.3g %67

Leucine 2.1g %72

Isoleucine 1.2g %80

Methionine 0.7g %88

Tyrosine 0.8g %90

Threonine 1.1g %94

Lysine 2.2g %99

Cystine 0.3g %111

Phenylalanine 1.0g %111

Histidine 0.8g %113

Fatty Acids in beef tenderloin steak

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of beef tenderloin steak is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Beef Tenderloin Steak has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Tryptophan 6 7
Valine 39 50
Leucine 59 81
Isoleucine 30 46
Threonine 23 41
Lysine 45 86
Histidine 15 32
Met+Cys 22 40
Phe+Tyr 30 73

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in beef tenderloin steak is 3.9 which makes it a medium P:E food.

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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of beef tenderloin steak is 2.7 which makes it a medium energy density food.

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How nutritious is this food?

Micronutrients in beef tenderloin steak as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that beef tenderloin steak is lacking.

Nutrient Density Score for beef tenderloin steak is 20/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for beef tenderloin steak

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 54.94 <12
Potassium:Sodium 6.12 >2
Caclcium:Magnesium 0.81 <2
Iron:Copper 21.18 <15
Calcium:Phosphorus 0.09 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 56%

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high satiety
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This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

29% of insulinogenic calories