Serving size 100g
Amount per serving
% Daily Value *
Total Fat 14g %21
Saturated Fat 5g %24
Trans Fat 1g
Cholesterol 86mg %0
Sodium 93mg %6
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 27g
Vitamin D 6.0IU %1
Calcium 7.0mg %0
Iron 3.3mg %18
Potassium 376mg %9
Phosphorus 236.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 24.0IU %1
Vitamin D 6.0IU %1
Vitamin K 1.6µg %1
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B2 (Riboflavin) 0.3mg %21
Vitamin B3 (Niacin) 4.1mg %26
Vitamin B6 0.4mg %32
Vitamin B12 4.0µg %165
Calcium 7.0mg %1
Sodium 93.0mg %6
Magnesium 27.0mg %6
Potassium 376.0mg %10
Iron 3.3mg %18
Copper 0.2mg %18
Phosphorus 236.0mg %24
Selenium 33.9µg %62
Zinc 10.4mg %74
Valine 1.4g %70
Leucine 2.4g %81
Isoleucine 1.3g %85
Cystine 0.3g %91
Methionine 0.7g %95
Tryptophan 0.3g %102
Tyrosine 1.0g %109
Threonine 1.3g %115
Lysine 2.6g %117
Phenylalanine 1.1g %117
Histidine 1.0g %137
DHA 0.00g %1
Omega-3 0.01g %1
EPA 0.00g %1
DPA 0.01g %6
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 87 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 48 |
Lysine | 45 | 97 |
Histidine | 15 | 38 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 79 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 30.77 | <4 |
Zinc:Copper | 62.77 | <12 |
Potassium:Sodium | 4.04 | >2 |
Caclcium:Magnesium | 0.26 | <2 |
Iron:Copper | 19.88 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety 56%
36% of insulinogenic calories