Serving size 100g
Amount per serving
% Daily Value *
Total Fat 13g %19
Saturated Fat 4g %21
Trans Fat 1g
Cholesterol 82mg %0
Sodium 93mg %6
Total Carbohydrate 1g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 27g
Vitamin D 6.0IU %1
Calcium 7.0mg %0
Iron 3.3mg %18
Potassium 376mg %9
Phosphorus 236.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 23.0IU %1
Vitamin D 6.0IU %1
Vitamin K 1.6µg %1
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B2 (Riboflavin) 0.3mg %21
Vitamin B3 (Niacin) 4.1mg %25
Vitamin B6 0.4mg %32
Vitamin B12 4.1µg %171
Calcium 7.0mg %1
Sodium 93.0mg %6
Magnesium 27.0mg %6
Potassium 376.0mg %10
Iron 3.3mg %18
Copper 0.2mg %18
Phosphorus 236.0mg %24
Selenium 34.3µg %62
Zinc 10.4mg %74
Valine 1.4g %69
Leucine 2.3g %80
Isoleucine 1.3g %84
Cystine 0.3g %90
Methionine 0.7g %94
Tryptophan 0.3g %101
Tyrosine 1.0g %107
Threonine 1.3g %113
Lysine 2.6g %115
Phenylalanine 1.1g %115
Histidine 1.0g %135
DHA 0.00g %0
EPA 0.00g %0
Omega-3 0.01g %1
DPA 0.01g %6
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 86 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 47 |
Lysine | 45 | 96 |
Histidine | 15 | 37 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 77 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 41.00 | <4 |
Zinc:Copper | 62.77 | <12 |
Potassium:Sodium | 4.04 | >2 |
Caclcium:Magnesium | 0.26 | <2 |
Iron:Copper | 19.88 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety 56%
37% of insulinogenic calories