Serving size 100g
Amount per serving
% Daily Value *
Total Fat 11g %17
Saturated Fat 4g %17
Trans Fat 1g
Cholesterol 69mg %0
Sodium 89mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 21g
Vitamin D 5.0IU %0
Calcium 6.0mg %0
Iron 2.7mg %14
Potassium 360mg %9
Phosphorus 212.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 14.0IU %0
Vitamin D 5.0IU %1
Vitamin K 1.5µg %1
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B3 (Niacin) 3.8mg %24
Vitamin B6 0.4mg %33
Vitamin B12 2.8µg %118
Calcium 6.0mg %0
Magnesium 24.0mg %6
Sodium 89.0mg %6
Potassium 360.0mg %9
Iron 2.7mg %15
Copper 0.1mg %16
Phosphorus 212.0mg %21
Selenium 25.3µg %46
Zinc 7.9mg %56
Valine 1.1g %54
Leucine 1.8g %62
Isoleucine 1.0g %66
Cystine 0.2g %70
Methionine 0.6g %73
Tryptophan 0.2g %79
Tyrosine 0.8g %84
Threonine 1.0g %88
Lysine 2.0g %90
Phenylalanine 0.8g %90
Histidine 0.8g %105
DHA 0.00g %0
EPA 0.00g %0
Omega-3 0.01g %1
DPA 0.01g %5
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 87 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 47 |
Lysine | 45 | 96 |
Histidine | 15 | 38 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 78 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 37.75 | <4 |
Zinc:Copper | 54.65 | <12 |
Potassium:Sodium | 4.04 | >2 |
Caclcium:Magnesium | 0.25 | <2 |
Iron:Copper | 18.75 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety 56%
35% of insulinogenic calories