Serving size 100g
Amount per serving
% Daily Value *
Total Fat 13g %19
Saturated Fat 5g %25
Trans Fat ~g
Cholesterol 75mg %0
Sodium 52mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 20g
Vitamin D ~IU %0
Calcium 24.0mg %1
Iron 1.5mg %8
Potassium 315mg %8
Phosphorus 187.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 1.4µg %1
Vitamin E 0.4mg %2
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin B5 (Pantothenic acid) 0.6mg %12
Choline, total 84.8mg %15
Vitamin B3 (Niacin) 6.0mg %37
Vitamin B6 0.6mg %43
Vitamin B12 1.1µg %44
Manganese 0.0mg %0
Calcium 24.0mg %2
Sodium 52.0mg %3
Magnesium 21.0mg %5
Copper 0.1mg %8
Iron 1.5mg %8
Potassium 315.0mg %8
Phosphorus 187.0mg %19
Zinc 3.6mg %25
Selenium 22.9µg %42
Tryptophan 0.1g %44
Valine 1.0g %52
Leucine 1.6g %55
Isoleucine 0.9g %62
Methionine 0.5g %68
Tyrosine 0.6g %69
Threonine 0.8g %72
Lysine 1.7g %76
Cystine 0.3g %85
Phenylalanine 0.8g %86
Histidine 0.6g %86
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 7 |
Valine | 39 | 50 |
Leucine | 59 | 81 |
Isoleucine | 30 | 46 |
Threonine | 23 | 41 |
Lysine | 45 | 86 |
Histidine | 15 | 32 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 51.45 | <12 |
Potassium:Sodium | 6.06 | >2 |
Caclcium:Magnesium | 1.14 | <2 |
Iron:Copper | 21.74 | <15 |
Calcium:Phosphorus | 0.13 | >1.3 |
satiety 56%
30% of insulinogenic calories