Beef Tripe Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 91

% Daily Value *

Total Fat 4g %6

Saturated Fat 1g %6

Trans Fat 0g

Cholesterol 157mg %0

Sodium 68mg %4

Total Carbohydrate 2g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 12g

Vitamin D ~IU %0

Calcium 81.0mg %6

Iron 0.7mg %3

Potassium 42mg %1

Phosphorus 66.0mg %6

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in beef tripe

Vitamin A 0.0IU %0

Vitamin C 0.0mg %0

Vitamin B1 (Thiamin) 0.0mg %0

Vitamin B6 0.0mg %0

Vitamin K 0.0µg %0

Vitamin E 0.1mg %1

Vitamin B2 (Riboflavin) 0.0mg %2

Vitamin B5 (Pantothenic acid) 0.1mg %2

Vitamin B3 (Niacin) 0.5mg %3

Vitamin B12 0.7µg %30

Minerals in beef tripe

Copper 0.0mg %0

Potassium 42.0mg %1

Magnesium 15.0mg %4

Iron 0.7mg %4

Manganese 0.1mg %4

Sodium 68.0mg %5

Calcium 81.0mg %6

Phosphorus 66.0mg %7

Zinc 1.7mg %12

Selenium 11.8µg %21

Amino Acids in beef tripe

no information available

Fatty Acids in beef tripe

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.01g %1

ALA 0.01g %1

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of beef tripe is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Beef Tripe has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Met+Cys 22 0
Phe+Tyr 30 0

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in beef tripe is 5.2 which makes it a medium P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of beef tripe is 0.9 which makes it a low energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in beef tripe as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that beef tripe is lacking.

Nutrient Density Score for beef tripe is 19/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for beef tripe

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 17.13 <4
Zinc:Copper N/A <12
Potassium:Sodium 0.62 >2
Caclcium:Magnesium 5.40 <2
Iron:Copper N/A <15
Calcium:Phosphorus 1.23 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 55%

low satiety
high satiety
medium satiety

This food is insulinogenic with low insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

37% of insulinogenic calories