Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %5
Saturated Fat 1g %6
Trans Fat 0g
Cholesterol 122mg %0
Sodium 97mg %6
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 12g
Vitamin D 0.0IU %0
Calcium 69.0mg %5
Iron 0.6mg %3
Potassium 67mg %1
Phosphorus 64.0mg %6
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B1 (Thiamin) 0.0mg %0
Vitamin K 0.0µg %0
Vitamin E 0.1mg %1
Vitamin B6 0.0mg %1
Vitamin B5 (Pantothenic acid) 0.2mg %5
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin B3 (Niacin) 0.9mg %6
Choline, total 194.8mg %35
Vitamin B12 1.4µg %58
Potassium 67.0mg %2
Magnesium 13.0mg %3
Iron 0.6mg %3
Manganese 0.1mg %4
Calcium 69.0mg %5
Phosphorus 64.0mg %6
Sodium 97.0mg %6
Copper 0.1mg %8
Zinc 1.4mg %10
Selenium 12.5µg %23
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.01g %0
ALA 0.01g %1
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 16.57 | <4 |
Zinc:Copper | 20.29 | <12 |
Potassium:Sodium | 0.69 | >2 |
Caclcium:Magnesium | 5.31 | <2 |
Iron:Copper | 8.57 | <15 |
Calcium:Phosphorus | 1.08 | >1.3 |
satiety 58%
33% of insulinogenic calories