Nutrition Facts
Serving size 100g
Amount per serving
Calories 89
% Daily Value *
Total Fat 3g %4
Saturated Fat 2g %9
Trans Fat ~g
Cholesterol 9mg %0
Sodium 58mg %3
Total Carbohydrate 12g %4
Dietary Fiber 0g %1
Total Sugars ~g
Protein 3g
Vitamin D ~IU %0
Calcium 95.0mg %7
Iron 0.3mg %1
Potassium 172mg %4
Phosphorus 88.0mg %8
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in chocolate-flavor mix
Vitamin C 0.1mg %0
Vitamin K 0.3µg %0
Vitamin E 0.1mg %0
Vitamin B3 (Niacin) 0.1mg %1
Vitamin B6 0.0mg %3
Vitamin A 93.0IU %3
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B5 (Pantothenic acid) 0.3mg %7
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B12 0.4µg %17
Minerals in chocolate-flavor mix
Iron 0.3mg %2
Manganese 0.1mg %3
Zinc 0.5mg %3
Sodium 58.0mg %4
Magnesium 18.0mg %4
Potassium 172.0mg %5
Selenium 3.6µg %7
Calcium 95.0mg %7
Phosphorus 88.0mg %9
Copper 0.1mg %9
Amino Acids in chocolate-flavor mix
Cystine 0.0g %6
Lysine 0.1g %6
Leucine 0.3g %9
Methionine 0.1g %9
Histidine 0.1g %10
Valine 0.2g %10
Isoleucine 0.2g %11
Threonine 0.1g %12
Phenylalanine 0.1g %16
Tyrosine 0.1g %16
Tryptophan 0.1g %24
Fatty Acids in chocolate-flavor mix
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of chocolate-flavor mix is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Chocolate-Flavor Mix has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 47 |
| Leucine | 59 | 86 |
| Histidine | 15 | 24 |
| Valine | 39 | 63 |
| Isoleucine | 30 | 53 |
| Threonine | 23 | 47 |
| Tryptophan | 6 | 24 |
| Met+Cys | 22 | 30 |
| Phe+Tyr | 30 | 98 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in chocolate-flavor mix is 1.4 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of chocolate-flavor mix is 0.9 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in chocolate-flavor mix as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that chocolate-flavor mix is lacking.
meat
vegetables
Nutrient Density Score for chocolate-flavor mix is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for chocolate-flavor mix
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 5.85 | <12 |
| Potassium:Sodium | 2.97 | >2 |
| Caclcium:Magnesium | 5.28 | <2 |
| Iron:Copper | 3.66 | <15 |
| Calcium:Phosphorus | 1.08 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
62% of insulinogenic calories