Nutrition Facts
Serving size 100g
Amount per serving
Calories 355
% Daily Value *
Total Fat 9g %13
Saturated Fat 5g %22
Trans Fat 0g
Cholesterol 0mg %0
Sodium 636mg %42
Total Carbohydrate 64g %22
Dietary Fiber 9g %32
Total Sugars 27g
Protein 9g
Vitamin D 0.0IU %0
Calcium 909.0mg %69
Iron 3.3mg %18
Potassium 1705mg %44
Phosphorus 500.0mg %50
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in chocolate powder
Vitamin A 0.0IU %0
Vitamin E 0.0mg %0
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin K 0.0µg %0
Vitamin B2 (Riboflavin) 0.4mg %27
Choline, total 266.9mg %49
Vitamin C 54.5mg %61
Vitamin B1 (Thiamin) 1.5mg %125
Vitamin B6 1.8mg %140
Vitamin B3 (Niacin) 25.6mg %160
Minerals in chocolate powder
Iron 3.3mg %18
Selenium 21.8µg %40
Sodium 636.0mg %42
Potassium 1705.0mg %45
Phosphorus 500.0mg %50
Calcium 909.0mg %70
Zinc 13.6mg %97
Magnesium 410.0mg %98
Copper 1.8mg %202
Amino Acids in chocolate powder
no information available
Fatty Acids in chocolate powder
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of chocolate powder is 14.1/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Chocolate Powder has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in chocolate powder is 1.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of chocolate powder is 3.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in chocolate powder as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that chocolate powder is lacking.
vegetables
Nutrient Density Score for chocolate powder is 45/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for chocolate powder
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 7.50 | <12 |
| Potassium:Sodium | 2.68 | >2 |
| Caclcium:Magnesium | 2.22 | <2 |
| Iron:Copper | 1.82 | <15 |
| Calcium:Phosphorus | 1.82 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 52%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
67% of insulinogenic calories