Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 2g %8
Trans Fat ~g
Cholesterol 9mg %0
Sodium 47mg %3
Total Carbohydrate 13g %4
Dietary Fiber 0g %1
Total Sugars 11g
Protein 3g
Vitamin D ~IU %0
Calcium 89.0mg %6
Iron 0.3mg %1
Potassium 145mg %3
Phosphorus 90.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.2µg %0
Vitamin E 0.1mg %0
Vitamin B3 (Niacin) 0.1mg %1
Vitamin B6 0.0mg %2
Vitamin A 88.0IU %3
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin B12 0.4µg %16
Iron 0.3mg %2
Manganese 0.1mg %2
Zinc 0.4mg %3
Sodium 47.0mg %3
Potassium 145.0mg %4
Magnesium 18.0mg %4
Selenium 3.4µg %6
Calcium 89.0mg %7
Phosphorus 90.0mg %9
Copper 0.1mg %10
Cystine 0.0g %6
Lysine 0.1g %6
Leucine 0.2g %8
Methionine 0.1g %9
Histidine 0.1g %9
Valine 0.2g %9
Isoleucine 0.2g %10
Threonine 0.1g %12
Phenylalanine 0.1g %15
Tyrosine 0.1g %15
Tryptophan 0.1g %23
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 44 |
Leucine | 59 | 81 |
Histidine | 15 | 23 |
Valine | 39 | 60 |
Isoleucine | 30 | 50 |
Threonine | 23 | 44 |
Tryptophan | 6 | 23 |
Met+Cys | 22 | 28 |
Phe+Tyr | 30 | 93 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.78 | <12 |
Potassium:Sodium | 3.09 | >2 |
Caclcium:Magnesium | 4.94 | <2 |
Iron:Copper | 3.33 | <15 |
Calcium:Phosphorus | 0.99 | >1.3 |
satiety 47%
65% of insulinogenic calories