Nutrition Facts
Serving size 100g
Amount per serving
Calories 314
% Daily Value *
Total Fat 3g %3
Saturated Fat 1g %3
Trans Fat 0g
Cholesterol 0mg %0
Sodium 83mg %5
Total Carbohydrate 78g %27
Dietary Fiber 23g %83
Total Sugars 5g
Protein 6g
Vitamin D 0.0IU %0
Calcium 58.0mg %4
Iron 4.6mg %25
Potassium 2443mg %64
Phosphorus 580.0mg %58
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in coffee substitute
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 8.0IU %0
Vitamin K 1.6µg %1
Choline, total 13.4mg %2
Vitamin E 1.0mg %7
Vitamin B2 (Riboflavin) 0.1mg %7
Vitamin B5 (Pantothenic acid) 1.4mg %28
Vitamin B1 (Thiamin) 0.4mg %34
Vitamin B6 0.7mg %57
Vitamin B3 (Niacin) 17.7mg %110
Minerals in coffee substitute
Zinc 0.5mg %4
Calcium 58.0mg %4
Sodium 83.0mg %6
Copper 0.2mg %23
Iron 4.6mg %26
Manganese 1.1mg %48
Phosphorus 580.0mg %58
Magnesium 244.0mg %58
Potassium 2443.0mg %64
Selenium 64.1µg %117
Amino Acids in coffee substitute
no information available
Fatty Acids in coffee substitute
DPA 0.00g %0
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of coffee substitute is 29.5/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Coffee Substitute has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in coffee substitute is 0.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of coffee substitute is 3.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in coffee substitute as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that coffee substitute is lacking.
meat
vegetables
dairy & eggs
Nutrient Density Score for coffee substitute is 29/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for coffee substitute
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 2.45 | <12 |
| Potassium:Sodium | 29.43 | >2 |
| Caclcium:Magnesium | 0.24 | <2 |
| Iron:Copper | 22.12 | <15 |
| Calcium:Phosphorus | 0.10 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 55%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
75% of insulinogenic calories