Nutrition Facts
Serving size 100g
Amount per serving
Calories 157
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 26mg %1
Total Carbohydrate 39g %13
Dietary Fiber 0g %0
Total Sugars 38g
Protein 0g
Vitamin D 0.0IU %0
Calcium 399.0mg %30
Iron 0.3mg %1
Potassium 465mg %12
Phosphorus 115.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in orange juice
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin K 0.1µg %0
Choline, total 1.7mg %0
Vitamin E 0.1mg %1
Vitamin A 21.0IU %1
Vitamin B3 (Niacin) 0.9mg %5
Vitamin B5 (Pantothenic acid) 0.7mg %13
Vitamin B6 0.2mg %19
Vitamin B1 (Thiamin) 0.4mg %30
Vitamin C 189.7mg %211
Vitamin B2 (Riboflavin) 3.6mg %276
Minerals in orange juice
Selenium 0.0µg %0
Zinc 0.1mg %1
Iron 0.3mg %1
Sodium 26.0mg %2
Manganese 0.0mg %2
Magnesium 34.0mg %8
Phosphorus 115.0mg %12
Potassium 465.0mg %12
Calcium 399.0mg %31
Copper 0.3mg %36
Amino Acids in orange juice
Tyrosine 0.0g %0
Lysine 0.0g %0
Leucine 0.0g %0
Methionine 0.0g %0
Histidine 0.0g %0
Isoleucine 0.0g %0
Valine 0.0g %0
Tryptophan 0.0g %0
Threonine 0.0g %0
Phenylalanine 0.0g %1
Cystine 0.0g %1
Fatty Acids in orange juice
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of orange juice is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Orange Juice has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Tyrosine | 15 | 0 |
| Lysine | 45 | 0 |
| Leucine | 59 | 0 |
| Methionine | 11 | 0 |
| Histidine | 15 | 0 |
| Isoleucine | 30 | 0 |
| Valine | 39 | 0 |
| Tryptophan | 6 | 0 |
| Threonine | 23 | 0 |
| Phenylalanine | 15 | 0 |
| Cystine | 11 | 0 |
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in orange juice is 0.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of orange juice is 1.5 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in orange juice as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that orange juice is lacking.
vegetables
legumes
Nutrient Density Score for orange juice is 17/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for orange juice
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 0.38 | <12 |
| Potassium:Sodium | 17.88 | >2 |
| Caclcium:Magnesium | 11.74 | <2 |
| Iron:Copper | 0.94 | <15 |
| Calcium:Phosphorus | 3.47 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 54%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
99% of insulinogenic calories