Nutrition Facts
Serving size 100g
Amount per serving
Calories 345
% Daily Value *
Total Fat 2g %2
Saturated Fat 1g %3
Trans Fat 0g
Cholesterol 16mg %0
Sodium 156mg %10
Total Carbohydrate 6g %2
Dietary Fiber 3g %11
Total Sugars 0g
Protein 78g
Vitamin D 0.0IU %0
Calcium 469.0mg %36
Iron 1.1mg %6
Potassium 500mg %13
Phosphorus 1321.0mg %132
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in protein powder (WPI)
Vitamin E 0.0mg %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin A 0.0IU %0
Vitamin B3 (Niacin) 1.1mg %7
Choline, total 224.0mg %41
Vitamin B6 0.6mg %47
Vitamin B1 (Thiamin) 0.6mg %51
Vitamin B12 2.5µg %102
Vitamin B5 (Pantothenic acid) 5.5mg %110
Vitamin B2 (Riboflavin) 2.0mg %155
Minerals in protein powder (WPI)
Copper 0.0mg %5
Iron 1.1mg %6
Sodium 156.0mg %10
Potassium 500.0mg %13
Calcium 469.0mg %36
Zinc 6.2mg %44
Magnesium 195.0mg %46
Selenium 26.7µg %49
Phosphorus 1321.0mg %132
Amino Acids in protein powder (WPI)
no information available
Fatty Acids in protein powder (WPI)
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
DHA 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of protein powder (WPI) is 50.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Protein Powder (Wpi) has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in protein powder (WPI) is 9.0 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of protein powder (WPI) is 3.5 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in protein powder (WPI) as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that protein powder (WPI) is lacking.
vegetables
Nutrient Density Score for protein powder (WPI) is 30/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for protein powder (WPI)
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 126.12 | <12 |
| Potassium:Sodium | 3.21 | >2 |
| Caclcium:Magnesium | 2.41 | <2 |
| Iron:Copper | 22.45 | <15 |
| Calcium:Phosphorus | 0.36 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 75%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
54% of insulinogenic calories