Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 72mg %4
Total Carbohydrate 59g %20
Dietary Fiber 8g %30
Total Sugars 6g
Protein 20g
Vitamin D 0.0IU %0
Calcium 118.0mg %9
Iron 2.3mg %12
Potassium 6040mg %158
Phosphorus 239.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B1 (Thiamin) 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin K 0.0µg %0
Vitamin A 0.0IU %0
Vitamin E 0.0mg %0
Vitamin D 0.0IU %0
Choline, total 118.3mg %22
Vitamin B6 0.4mg %27
Vitamin B3 (Niacin) 10.8mg %68
Vitamin B2 (Riboflavin) 1.0mg %76
Vitamin B5 (Pantothenic acid) 4.5mg %91
Sodium 72.0mg %5
Calcium 118.0mg %9
Selenium 5.3µg %10
Zinc 1.7mg %12
Iron 2.3mg %13
Phosphorus 239.0mg %24
Copper 0.6mg %61
Magnesium 272.0mg %65
Potassium 6040.0mg %159
Manganese 133.0mg %5783
no information available
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 3.07 | <12 |
Potassium:Sodium | 83.89 | >2 |
Caclcium:Magnesium | 0.43 | <2 |
Iron:Copper | 4.18 | <15 |
Calcium:Phosphorus | 0.49 | >1.3 |
satiety 66%
82% of insulinogenic calories