Nutrition Facts
Serving size 100g
Amount per serving
Calories 380
% Daily Value *
Total Fat 12g %17
Saturated Fat 1g %6
Trans Fat 0g
Cholesterol 6mg %0
Sodium 495mg %33
Total Carbohydrate 50g %17
Dietary Fiber 18g %65
Total Sugars 21g
Protein 28g
Vitamin D 384.0IU %64
Calcium 1039.0mg %79
Iron 24.8mg %138
Potassium 752mg %19
Phosphorus 563.0mg %56
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in SLIMFAST Shake Mix
Vitamin K 0.1µg %0
Choline, total 3.4mg %1
Vitamin B2 (Riboflavin) 0.7mg %50
Vitamin D 384.0IU %64
Vitamin A 2885.0IU %96
Vitamin C 103.8mg %115
Vitamin B1 (Thiamin) 1.5mg %125
Vitamin B6 2.3mg %177
Vitamin B3 (Niacin) 38.4mg %240
Vitamin B5 (Pantothenic acid) 15.4mg %308
Vitamin B12 8.1µg %336
Vitamin E 51.9mg %346
Minerals in SLIMFAST Shake Mix
Potassium 752.0mg %20
Sodium 495.0mg %33
Phosphorus 563.0mg %56
Calcium 1039.0mg %80
Copper 0.8mg %85
Magnesium 473.0mg %113
Selenium 67.5µg %123
Zinc 17.3mg %124
Iron 24.8mg %138
Manganese 269.1mg %11700
Amino Acids in SLIMFAST Shake Mix
no information available
Fatty Acids in SLIMFAST Shake Mix
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of SLIMFAST Shake Mix is 36.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Slimfast Shake Mix has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in SLIMFAST Shake Mix is 3.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of SLIMFAST Shake Mix is 3.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in SLIMFAST Shake Mix as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that SLIMFAST Shake Mix is lacking.
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Nutrient Density Score for SLIMFAST Shake Mix is 66/100 (excellent).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for SLIMFAST Shake Mix
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 22.48 | <12 |
| Potassium:Sodium | 1.52 | >2 |
| Caclcium:Magnesium | 2.20 | <2 |
| Iron:Copper | 32.25 | <15 |
| Calcium:Phosphorus | 1.85 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 70%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
50% of insulinogenic calories