Serving size 100g
Amount per serving
% Daily Value *
Total Fat 16g %24
Saturated Fat 4g %21
Trans Fat 0g
Cholesterol 75mg %0
Sodium 1071mg %71
Total Carbohydrate 5g %1
Dietary Fiber 0g %1
Total Sugars 3g
Protein 11g
Vitamin D 26.0IU %4
Calcium 123.0mg %9
Iron 3.0mg %16
Potassium 135mg %3
Phosphorus 114.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.3µg %0
Vitamin A 32.0IU %1
Vitamin E 0.5mg %3
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin D 26.0IU %4
Vitamin B2 (Riboflavin) 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.5mg %9
Vitamin B12 0.2µg %10
Choline, total 54.0mg %10
Vitamin C 13.3mg %15
Vitamin B3 (Niacin) 2.6mg %16
Vitamin B6 0.2mg %19
Manganese 0.1mg %2
Potassium 135.0mg %4
Magnesium 16.0mg %4
Copper 0.1mg %8
Zinc 1.3mg %9
Calcium 123.0mg %9
Phosphorus 114.0mg %11
Iron 3.0mg %17
Selenium 15.4µg %28
Sodium 1071.0mg %71
Leucine 0.9g %30
Valine 0.6g %31
Isoleucine 0.6g %38
Methionine 0.3g %41
Tryptophan 0.1g %43
Threonine 0.5g %44
Cystine 0.1g %45
Lysine 1.0g %45
Histidine 0.3g %45
Tyrosine 0.4g %46
Phenylalanine 0.5g %49
EPA 0.00g %0
Omega-3 0.02g %2
DHA 0.01g %6
DPA 0.01g %8
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 81 |
Valine | 39 | 54 |
Isoleucine | 30 | 52 |
Tryptophan | 6 | 12 |
Threonine | 23 | 45 |
Lysine | 45 | 93 |
Histidine | 15 | 31 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 81 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 148.21 | <4 |
Zinc:Copper | 18.06 | <12 |
Potassium:Sodium | 0.13 | >2 |
Caclcium:Magnesium | 7.69 | <2 |
Iron:Copper | 41.67 | <15 |
Calcium:Phosphorus | 1.08 | >1.3 |
satiety 47%
25% of insulinogenic calories