Serving size 100g
Amount per serving
% Daily Value *
Total Fat 32g %48
Saturated Fat 15g %74
Trans Fat ~g
Cholesterol 79mg %0
Sodium 60mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 14g
Vitamin D ~IU %0
Calcium 11.0mg %0
Iron 0.7mg %4
Potassium 231mg %6
Phosphorus 150.0mg %15
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B5 (Pantothenic acid) 1.0mg %19
Vitamin B6 0.3mg %24
Vitamin B3 (Niacin) 5.4mg %34
Vitamin B12 1.0µg %41
Calcium 11.0mg %1
Manganese 0.0mg %2
Magnesium 16.0mg %4
Sodium 60.0mg %4
Iron 0.7mg %4
Potassium 231.0mg %6
Copper 0.1mg %9
Zinc 2.1mg %15
Phosphorus 150.0mg %15
Selenium 19.2µg %35
Leucine 1.1g %38
Valine 0.8g %40
Methionine 0.3g %42
Isoleucine 0.7g %46
Tryptophan 0.1g %47
Tyrosine 0.4g %48
Lysine 1.2g %51
Cystine 0.2g %51
Threonine 0.6g %54
Phenylalanine 0.6g %60
Histidine 0.5g %68
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 80 |
Valine | 39 | 55 |
Isoleucine | 30 | 49 |
Tryptophan | 6 | 10 |
Lysine | 45 | 82 |
Threonine | 23 | 44 |
Histidine | 15 | 36 |
Met+Cys | 22 | 35 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 25.31 | <12 |
Potassium:Sodium | 3.85 | >2 |
Caclcium:Magnesium | 0.69 | <2 |
Iron:Copper | 8.64 | <15 |
Calcium:Phosphorus | 0.07 | >1.3 |
satiety 44%
12% of insulinogenic calories