x

Banana Bread Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 328

% Daily Value *

Total Fat 10g %16

Saturated Fat 2g %11

Trans Fat ~g

Cholesterol 43mg %0

Sodium 302mg %20

Total Carbohydrate 55g %18

Dietary Fiber 1g %3

Total Sugars ~g

Protein 4g

Vitamin D ~IU %0

Calcium 21.0mg %1

Iron 1.4mg %7

Potassium 134mg %3

Phosphorus 58.0mg %5

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in banana bread

Vitamin C 1.7mg %2

Vitamin B12 0.1µg %4

Vitamin B5 (Pantothenic acid) 0.3mg %5

Vitamin B3 (Niacin) 1.4mg %9

Vitamin B6 0.2mg %12

Vitamin B1 (Thiamin) 0.2mg %14

Vitamin B2 (Riboflavin) 0.2mg %15

Vitamin A 493.0IU %16

Minerals in banana bread

Calcium 21.0mg %2

Zinc 0.4mg %3

Magnesium 14.0mg %3

Potassium 134.0mg %4

Phosphorus 58.0mg %6

Iron 1.4mg %8

Copper 0.1mg %8

Manganese 0.2mg %9

Sodium 302.0mg %20

Selenium 12.1µg %22

Amino Acids in banana bread

Lysine 0.2g %8

Valine 0.2g %11

Leucine 0.3g %11

Methionine 0.1g %12

Isoleucine 0.2g %12

Threonine 0.2g %13

Histidine 0.1g %15

Tyrosine 0.1g %16

Tryptophan 0.1g %18

Phenylalanine 0.2g %23

Cystine 0.1g %29

Fatty Acids in banana bread

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

DHA 0.00g %2

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of banana bread is 1.8/100 which makes it a good quality carbohydrate food.

1.8
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Banana Bread has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Lysine 45 45
Valine 39 52
Leucine 59 82
Isoleucine 30 46
Threonine 23 38
Histidine 15 28
Tryptophan 6 13
Met+Cys 22 46
Phe+Tyr 30 92

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in banana bread is 0.5 which makes it a low P:E food.

0.5
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of banana bread is 3.3 which makes it a medium energy density food.

3.3%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in banana bread as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that banana bread is lacking.

Nutrient Density Score for banana bread is 14/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

14%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for banana bread

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 742.00 <4
Zinc:Copper 4.86 <12
Potassium:Sodium 0.44 >2
Caclcium:Magnesium 1.50 <2
Iron:Copper 19.44 <15
Calcium:Phosphorus 0.36 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety %

%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

69% of insulinogenic calories

69%
low
high
medium