Serving size 100g
Amount per serving
% Daily Value *
Total Fat 7g %10
Saturated Fat 2g %7
Trans Fat ~g
Cholesterol 40mg %0
Sodium 658mg %43
Total Carbohydrate 44g %15
Dietary Fiber 0g %0
Total Sugars ~g
Protein 7g
Vitamin D ~IU %0
Calcium 249.0mg %19
Iron 2.5mg %13
Potassium 147mg %3
Phosphorus 169.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.3mg %0
Vitamin B12 0.2µg %6
Vitamin B5 (Pantothenic acid) 0.3mg %7
Vitamin B6 0.1mg %9
Vitamin A 277.0IU %9
Vitamin B3 (Niacin) 2.3mg %14
Vitamin B2 (Riboflavin) 0.3mg %23
Vitamin B1 (Thiamin) 0.3mg %24
Potassium 147.0mg %4
Zinc 0.6mg %4
Manganese 0.1mg %5
Copper 0.1mg %6
Magnesium 25.0mg %6
Iron 2.5mg %14
Phosphorus 169.0mg %17
Selenium 10.1µg %18
Calcium 249.0mg %19
Sodium 658.0mg %44
Lysine 0.3g %13
Valine 0.4g %18
Isoleucine 0.3g %19
Methionine 0.2g %19
Tryptophan 0.1g %22
Threonine 0.3g %23
Leucine 0.7g %23
Histidine 0.2g %24
Tyrosine 0.3g %29
Phenylalanine 0.3g %35
Cystine 0.1g %38
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
DHA 0.00g %2
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 42 |
Valine | 39 | 51 |
Isoleucine | 30 | 41 |
Tryptophan | 6 | 10 |
Threonine | 23 | 37 |
Leucine | 59 | 97 |
Histidine | 15 | 26 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 85 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 947.00 | <4 |
Zinc:Copper | 11.76 | <12 |
Potassium:Sodium | 0.22 | >2 |
Caclcium:Magnesium | 9.96 | <2 |
Iron:Copper | 49.02 | <15 |
Calcium:Phosphorus | 1.47 | >1.3 |
satiety %
74% of insulinogenic calories