Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 0mg %0
Sodium 536mg %35
Total Carbohydrate 56g %19
Dietary Fiber 2g %7
Total Sugars ~g
Protein 9g
Vitamin D ~IU %0
Calcium 86.0mg %6
Iron 1.4mg %7
Potassium 120mg %3
Phosphorus 97.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B6 0.0mg %3
Vitamin B2 (Riboflavin) 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B3 (Niacin) 2.1mg %13
Vitamin B1 (Thiamin) 0.3mg %22
Potassium 120.0mg %3
Zinc 0.8mg %6
Magnesium 26.0mg %6
Calcium 86.0mg %7
Iron 1.4mg %8
Phosphorus 97.0mg %10
Copper 0.2mg %19
Manganese 0.5mg %21
Sodium 536.0mg %36
Lysine 0.2g %10
Valine 0.4g %20
Methionine 0.2g %21
Leucine 0.6g %22
Threonine 0.3g %23
Isoleucine 0.3g %23
Histidine 0.2g %26
Tyrosine 0.3g %27
Tryptophan 0.1g %35
Phenylalanine 0.4g %48
Cystine 0.2g %64
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 24 |
Valine | 39 | 44 |
Leucine | 59 | 70 |
Threonine | 23 | 29 |
Isoleucine | 30 | 39 |
Histidine | 15 | 22 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 40 |
Phe+Tyr | 30 | 78 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.00 | <12 |
Potassium:Sodium | 0.22 | >2 |
Caclcium:Magnesium | 3.31 | <2 |
Iron:Copper | 8.33 | <15 |
Calcium:Phosphorus | 0.89 | >1.3 |
satiety %
92% of insulinogenic calories