Nutrition Facts
Serving size 100g
Amount per serving
Calories 373
% Daily Value *
Total Fat 17g %26
Saturated Fat 5g %23
Trans Fat 2g
Cholesterol 59mg %0
Sodium 510mg %34
Total Carbohydrate 48g %16
Dietary Fiber 1g %2
Total Sugars 25g
Protein 7g
Vitamin D 14.0IU %2
Calcium 73.0mg %5
Iron 1.0mg %5
Potassium 350mg %9
Phosphorus 200.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Bread, salvadoran sweet cheese (quesadilla salvadorena)
Vitamin C 0.0mg %0
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin D 14.0IU %2
Vitamin B6 0.0mg %3
Vitamin B2 (Riboflavin) 0.1mg %6
Vitamin E 1.0mg %6
Choline, total 36.5mg %7
Vitamin B3 (Niacin) 1.2mg %8
Vitamin K 11.2µg %9
Vitamin B5 (Pantothenic acid) 0.7mg %14
Vitamin B12 0.4µg %15
Vitamin A 584.0IU %19
Minerals in Bread, salvadoran sweet cheese (quesadilla salvadorena)
Magnesium 11.0mg %3
Copper 0.0mg %3
Iron 1.0mg %5
Calcium 73.0mg %6
Zinc 0.8mg %6
Potassium 350.0mg %9
Manganese 0.2mg %10
Phosphorus 200.0mg %20
Selenium 13.3µg %24
Sodium 510.0mg %34
Amino Acids in Bread, salvadoran sweet cheese (quesadilla salvadorena)
Threonine 0.2g %19
Cystine 0.1g %20
Isoleucine 0.3g %20
Histidine 0.2g %20
Valine 0.4g %22
Lysine 0.5g %22
Leucine 0.7g %22
Tryptophan 0.1g %23
Tyrosine 0.2g %25
Methionine 0.3g %36
Phenylalanine 0.4g %39
Fatty Acids in Bread, salvadoran sweet cheese (quesadilla salvadorena)
EPA 0.00g %0
DPA 0.00g %3
DHA 0.01g %7
Omega-3 0.51g %32
ALA 0.49g %44
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Bread, salvadoran sweet cheese (quesadilla salvadorena) is 2.1/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Bread, Salvadoran Sweet Cheese (Quesadilla Salvadorena) has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Threonine | 23 | 30 |
| Isoleucine | 30 | 43 |
| Histidine | 15 | 21 |
| Valine | 39 | 61 |
| Lysine | 45 | 71 |
| Leucine | 59 | 93 |
| Tryptophan | 6 | 10 |
| Met+Cys | 22 | 49 |
| Phe+Tyr | 30 | 86 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Bread, salvadoran sweet cheese (quesadilla salvadorena) is 0.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Bread, salvadoran sweet cheese (quesadilla salvadorena) is 3.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Bread, salvadoran sweet cheese (quesadilla salvadorena) as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Bread, salvadoran sweet cheese (quesadilla salvadorena) is lacking.
meat
grains
Nutrient Density Score for Bread, salvadoran sweet cheese (quesadilla salvadorena) is 12/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Bread, salvadoran sweet cheese (quesadilla salvadorena)
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 7.52 | <4 |
| Zinc:Copper | 26.67 | <12 |
| Potassium:Sodium | 0.69 | >2 |
| Caclcium:Magnesium | 6.64 | <2 |
| Iron:Copper | 33.33 | <15 |
| Calcium:Phosphorus | 0.37 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 32%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
57% of insulinogenic calories