Nutrition Facts
Serving size 100g
Amount per serving
Calories 240
% Daily Value *
Total Fat 4g %5
Saturated Fat 1g %3
Trans Fat 0g
Cholesterol 0mg %0
Sodium 455mg %30
Total Carbohydrate 43g %14
Dietary Fiber 6g %21
Total Sugars 4g
Protein 12g
Vitamin D 0.0IU %0
Calcium 161.0mg %12
Iron 2.5mg %13
Potassium 254mg %6
Phosphorus 212.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Bread, whole-wheat, commercially prepared
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 3.0IU %0
Choline, total 27.2mg %5
Vitamin K 7.8µg %7
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin B5 (Pantothenic acid) 0.6mg %13
Vitamin B6 0.2mg %17
Vitamin E 2.7mg %18
Vitamin B3 (Niacin) 4.4mg %28
Vitamin B1 (Thiamin) 0.4mg %33
Minerals in Bread, whole-wheat, commercially prepared
Potassium 254.0mg %7
Calcium 161.0mg %12
Zinc 1.8mg %13
Iron 2.5mg %14
Magnesium 75.0mg %18
Phosphorus 212.0mg %21
Copper 0.2mg %25
Sodium 455.0mg %30
Selenium 25.7µg %47
Manganese 2.2mg %95
Amino Acids in Bread, whole-wheat, commercially prepared
no information available
Fatty Acids in Bread, whole-wheat, commercially prepared
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.14g %9
ALA 0.14g %12
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Bread, whole-wheat, commercially prepared is 14.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Bread, Whole-Wheat, Commercially Prepared has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Bread, whole-wheat, commercially prepared is 2.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Bread, whole-wheat, commercially prepared is 2.5 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Bread, whole-wheat, commercially prepared as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Bread, whole-wheat, commercially prepared is lacking.
vegetables
dairy & eggs
Nutrient Density Score for Bread, whole-wheat, commercially prepared is 20/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Bread, whole-wheat, commercially prepared
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 10.55 | <4 |
| Zinc:Copper | 7.80 | <12 |
| Potassium:Sodium | 0.56 | >2 |
| Caclcium:Magnesium | 2.15 | <2 |
| Iron:Copper | 11.01 | <15 |
| Calcium:Phosphorus | 0.76 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 60%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
70% of insulinogenic calories