x

Broad Beans Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 102

% Daily Value *

Total Fat 0g %0

Saturated Fat 0g %0

Trans Fat 0g

Cholesterol 0mg %0

Sodium 5mg %0

Total Carbohydrate 20g %6

Dietary Fiber 5g %19

Total Sugars 2g

Protein 8g

Vitamin D 0.0IU %0

Calcium 36.0mg %2

Iron 1.5mg %8

Potassium 268mg %7

Phosphorus 125.0mg %12

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in broad beans

Vitamin D 0.0IU %0

Vitamin B12 0.0µg %0

Vitamin E 0.0mg %0

Vitamin C 0.3mg %0

Vitamin A 15.0IU %1

Vitamin K 2.9µg %2

Vitamin B5 (Pantothenic acid) 0.2mg %3

Vitamin B3 (Niacin) 0.7mg %4

Vitamin B6 0.1mg %6

Choline, total 30.6mg %6

Vitamin B2 (Riboflavin) 0.1mg %7

Vitamin B1 (Thiamin) 0.1mg %8

Minerals in broad beans

Sodium 5.0mg %0

Calcium 36.0mg %3

Selenium 2.6µg %5

Potassium 268.0mg %7

Zinc 1.0mg %7

Iron 1.5mg %8

Magnesium 43.0mg %10

Phosphorus 125.0mg %13

Manganese 0.4mg %18

Copper 0.3mg %29

Amino Acids in broad beans

Methionine 0.1g %8

Valine 0.3g %17

Leucine 0.6g %20

Isoleucine 0.3g %20

Lysine 0.5g %22

Tryptophan 0.1g %24

Threonine 0.3g %24

Tyrosine 0.2g %26

Histidine 0.2g %26

Cystine 0.1g %32

Phenylalanine 0.3g %34

Fatty Acids in broad beans

DHA 0.0g %0

EPA 0.0g %0

DPA 0.0g %0

Omega-3 0.0g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of broad beans is 25.0/100 which makes it a excellent quality carbohydrate food.

25.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Broad Beans has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 42
Leucine 59 72
Isoleucine 30 38
Lysine 45 61
Threonine 23 34
Tryptophan 6 9
Histidine 15 24
Met+Cys 22 20
Phe+Tyr 30 70

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of broad beans is 1.1 which makes it a low energy density food.

1.1%
low ED
high ED
medium ED

How nutritious is this food?

Microutrients in broad beans as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that broad beans is lacking.

Nutrient Density Score for broad beans is 19/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

19%
low
excellent
good

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 68%

68%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

78% of insulinogenic calories

78%
low
high
medium