Crackers Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 80

% Daily Value *

Total Fat 0g %0

Saturated Fat 0g %0

Trans Fat ~g

Cholesterol 0mg %0

Sodium 5mg %0

Total Carbohydrate 19g %6

Dietary Fiber 4g %16

Total Sugars 0g

Protein 3g

Vitamin D 0.0IU %0

Calcium 10.0mg %0

Iron 1.0mg %5

Potassium 68mg %1

Phosphorus 40.0mg %4

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in crackers

Vitamin D 0.0IU %0

Vitamin C 0.0mg %0

Vitamin B12 0.0µg %0

Vitamin A 2.0IU %0

Vitamin E 0.0mg %0

Vitamin K 0.5µg %0

Choline, total 6.9mg %1

Vitamin B2 (Riboflavin) 0.0mg %2

Vitamin B1 (Thiamin) 0.1mg %5

Vitamin B3 (Niacin) 1.0mg %6

Vitamin B6 0.1mg %6

Vitamin B5 (Pantothenic acid) 0.3mg %7

Minerals in crackers

Sodium 5.0mg %0

Calcium 10.0mg %1

Selenium 0.6µg %1

Potassium 68.0mg %2

Phosphorus 40.0mg %4

Zinc 0.6mg %4

Iron 1.0mg %5

Magnesium 32.0mg %8

Copper 0.1mg %8

Manganese 0.6mg %26

Amino Acids in crackers

Lysine 0.1g %4

Methionine 0.0g %6

Leucine 0.2g %7

Valine 0.1g %7

Isoleucine 0.1g %8

Threonine 0.1g %8

Histidine 0.1g %9

Tyrosine 0.1g %10

Phenylalanine 0.1g %15

Tryptophan 0.0g %16

Cystine 0.1g %23

Fatty Acids in crackers

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of crackers is 21.1/100 which makes it a excellent quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Crackers has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Lysine 45 28
Leucine 59 69
Valine 39 46
Isoleucine 30 38
Threonine 23 30
Histidine 15 24
Tryptophan 6 16
Met+Cys 22 40
Phe+Tyr 30 78

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in crackers is 1.5 which makes it a low P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of crackers is 0.8 which makes it a low energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in crackers as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that crackers is lacking.

Nutrient Density Score for crackers is 15/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for crackers

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 7.60 <12
Potassium:Sodium 13.60 >2
Caclcium:Magnesium 0.31 <2
Iron:Copper 13.33 <15
Calcium:Phosphorus 0.25 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 59%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

83% of insulinogenic calories