Serving size 100g
Amount per serving
% Daily Value *
Total Fat 19g %29
Saturated Fat 3g %16
Trans Fat 0g
Cholesterol 0mg %0
Sodium 568mg %37
Total Carbohydrate 29g %10
Dietary Fiber 2g %8
Total Sugars 1g
Protein 3g
Vitamin D ~IU %0
Calcium 15.0mg %1
Iron 0.7mg %3
Potassium 364mg %9
Phosphorus 95.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 2.0IU %0
Vitamin B2 (Riboflavin) 0.1mg %4
Vitamin C 4.3mg %5
Vitamin B5 (Pantothenic acid) 0.5mg %9
Vitamin B3 (Niacin) 2.0mg %12
Vitamin B1 (Thiamin) 0.2mg %14
Vitamin B6 0.2mg %14
Vitamin E 4.4mg %29
Selenium 0.4µg %1
Calcium 15.0mg %1
Zinc 0.4mg %3
Iron 0.7mg %4
Magnesium 20.0mg %5
Manganese 0.2mg %8
Phosphorus 95.0mg %10
Potassium 364.0mg %10
Copper 0.1mg %14
Sodium 568.0mg %38
Methionine 0.0g %5
Leucine 0.2g %6
Histidine 0.0g %7
Isoleucine 0.1g %7
Valine 0.1g %7
Lysine 0.2g %8
Tyrosine 0.1g %10
Threonine 0.1g %11
Tryptophan 0.0g %11
Phenylalanine 0.1g %13
Cystine 0.0g %13
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.48g %30
ALA 0.48g %43
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 59 |
Histidine | 15 | 16 |
Isoleucine | 30 | 33 |
Valine | 39 | 46 |
Lysine | 45 | 58 |
Threonine | 23 | 40 |
Tryptophan | 6 | 11 |
Met+Cys | 22 | 26 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 17.80 | <4 |
Zinc:Copper | 2.91 | <12 |
Potassium:Sodium | 0.64 | >2 |
Caclcium:Magnesium | 0.75 | <2 |
Iron:Copper | 5.51 | <15 |
Calcium:Phosphorus | 0.16 | >1.3 |
satiety 31%
39% of insulinogenic calories