Nutrition Facts
Serving size 100g
Amount per serving
Calories 53
% Daily Value *
Total Fat 2g %2
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol 0mg %0
Sodium 327mg %21
Total Carbohydrate 9g %2
Dietary Fiber 1g %3
Total Sugars 2g
Protein 1g
Vitamin D ~IU %0
Calcium 71.0mg %5
Iron 0.3mg %1
Potassium 596mg %15
Phosphorus 56.0mg %5
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Cream of Mushroom Soup, condensed
Vitamin A 0.0IU %0
Vitamin C 0.1mg %0
Minerals in Cream of Mushroom Soup, condensed
Zinc 0.1mg %1
Iron 0.3mg %2
Magnesium 13.0mg %3
Calcium 71.0mg %5
Phosphorus 56.0mg %6
Potassium 596.0mg %16
Sodium 327.0mg %22
Amino Acids in Cream of Mushroom Soup, condensed
no information available
Fatty Acids in Cream of Mushroom Soup, condensed
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Cream of Mushroom Soup, condensed is 11.1/100 which makes it a excellent quality carbohydrate food.
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Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cream Of Mushroom Soup, Condensed has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Cream of Mushroom Soup, condensed is 0.7 which makes it a low P:E food.
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Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Cream of Mushroom Soup, condensed is 0.6 which makes it a low energy density food.
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How nutritious is this food?
Micronutrients in Cream of Mushroom Soup, condensed as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Cream of Mushroom Soup, condensed is lacking.
vegetables
fruit
Nutrient Density Score for Cream of Mushroom Soup, condensed is 30/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
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Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Cream of Mushroom Soup, condensed
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 1.82 | >2 |
| Caclcium:Magnesium | 5.46 | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | 1.27 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 42%
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Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
63% of insulinogenic calories
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