Nutrition Facts
Serving size 100g
Amount per serving
Calories 47
% Daily Value *
Total Fat 1g %2
Saturated Fat 1g %3
Trans Fat 0g
Cholesterol 6mg %0
Sodium 322mg %21
Total Carbohydrate 6g %2
Dietary Fiber 1g %2
Total Sugars 1g
Protein 3g
Vitamin D ~IU %0
Calcium 16.0mg %1
Iron 0.4mg %2
Potassium ~mg %0
Phosphorus ~mg %0
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in CAMPBELL'S Homestyle Italian-Style Wedding Soup
Vitamin C 0.0mg %0
Vitamin A 204.0IU %7
Minerals in CAMPBELL'S Homestyle Italian-Style Wedding Soup
Calcium 16.0mg %1
Iron 0.4mg %2
Sodium 322.0mg %21
Amino Acids in CAMPBELL'S Homestyle Italian-Style Wedding Soup
no information available
Fatty Acids in CAMPBELL'S Homestyle Italian-Style Wedding Soup
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of CAMPBELL'S Homestyle Italian-Style Wedding Soup is 16.7/100 which makes it a excellent quality carbohydrate food.
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Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Campbell's Homestyle Italian-Style Wedding Soup has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in CAMPBELL'S Homestyle Italian-Style Wedding Soup is 2.8 which makes it a low P:E food.
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Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of CAMPBELL'S Homestyle Italian-Style Wedding Soup is 0.5 which makes it a low energy density food.
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How nutritious is this food?
Micronutrients in CAMPBELL'S Homestyle Italian-Style Wedding Soup as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that CAMPBELL'S Homestyle Italian-Style Wedding Soup is lacking.
fruit
Nutrient Density Score for CAMPBELL'S Homestyle Italian-Style Wedding Soup is 22/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
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Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for CAMPBELL'S Homestyle Italian-Style Wedding Soup
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | N/A | >2 |
| Caclcium:Magnesium | N/A | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | N/A | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 53%
low satiety
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medium satiety
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
59% of insulinogenic calories
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