Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %5
Trans Fat 0g
Cholesterol 67mg %0
Sodium 993mg %66
Total Carbohydrate 2g %0
Dietary Fiber 0g %0
Total Sugars 1g
Protein 28g
Vitamin D 9.0IU %1
Calcium 7.0mg %0
Iron 0.6mg %3
Potassium 999mg %26
Phosphorus 309.0mg %30
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.2µg %0
Vitamin D 9.0IU %2
Vitamin E 0.4mg %3
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B5 (Pantothenic acid) 0.7mg %14
Vitamin B12 0.4µg %18
Choline, total 104.8mg %19
Vitamin B6 0.3mg %22
Vitamin B1 (Thiamin) 0.7mg %56
Vitamin B3 (Niacin) 10.0mg %62
Calcium 7.0mg %1
Manganese 0.0mg %1
Iron 0.6mg %3
Magnesium 27.0mg %6
Copper 0.1mg %7
Zinc 1.7mg %12
Potassium 999.0mg %26
Phosphorus 309.0mg %31
Sodium 993.0mg %66
Selenium 50.4µg %92
Valine 1.4g %72
Leucine 2.3g %78
Isoleucine 1.3g %88
Methionine 0.8g %98
Cystine 0.3g %102
Threonine 1.2g %109
Lysine 2.5g %110
Tryptophan 0.3g %111
Tyrosine 1.1g %118
Phenylalanine 1.2g %123
Histidine 1.1g %151
EPA 0.00g %0
DHA 0.00g %1
ALA 0.01g %1
Omega-3 0.02g %1
DPA 0.01g %4
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 82 |
Isoleucine | 30 | 47 |
Threonine | 23 | 44 |
Lysine | 45 | 89 |
Tryptophan | 6 | 12 |
Histidine | 15 | 40 |
Met+Cys | 22 | 39 |
Phe+Tyr | 30 | 81 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 20.22 | <4 |
Zinc:Copper | 27.46 | <12 |
Potassium:Sodium | 1.01 | >2 |
Caclcium:Magnesium | 0.26 | <2 |
Iron:Copper | 9.52 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 69%
61% of insulinogenic calories