Serving size 100g
Amount per serving
% Daily Value *
Total Fat 31g %48
Saturated Fat 29g %145
Trans Fat 0g
Cholesterol 1mg %0
Sodium 107mg %7
Total Carbohydrate 56g %19
Dietary Fiber 4g %13
Total Sugars 34g
Protein 8g
Vitamin D 0.0IU %0
Calcium 303.0mg %23
Iron 1.3mg %7
Potassium 633mg %16
Phosphorus 126.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin A 10.0IU %0
Vitamin C 0.5mg %1
Choline, total 19.0mg %3
Vitamin K 7.7µg %6
Vitamin B3 (Niacin) 1.0mg %7
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B6 0.1mg %10
Vitamin E 1.6mg %10
Vitamin B12 0.3µg %12
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B5 (Pantothenic acid) 0.8mg %15
Manganese 0.1mg %6
Sodium 107.0mg %7
Iron 1.3mg %7
Magnesium 36.0mg %9
Selenium 5.2µg %9
Phosphorus 126.0mg %13
Potassium 633.0mg %17
Copper 0.2mg %20
Calcium 303.0mg %23
Zinc 3.5mg %25
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 19.29 | <12 |
Potassium:Sodium | 5.92 | >2 |
Caclcium:Magnesium | 8.42 | <2 |
Iron:Copper | 7.10 | <15 |
Calcium:Phosphorus | 2.40 | >1.3 |
satiety 37%
43% of insulinogenic calories