Serving size 100g
Amount per serving
% Daily Value *
Total Fat 22g %33
Saturated Fat 4g %20
Trans Fat ~g
Cholesterol 0mg %0
Sodium 195mg %13
Total Carbohydrate 60g %21
Dietary Fiber 4g %16
Total Sugars ~g
Protein 12g
Vitamin D ~IU %0
Calcium 33.0mg %2
Iron 4.5mg %25
Potassium 187mg %4
Phosphorus 607.0mg %60
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 2.0IU %0
Vitamin C 0.1mg %0
Vitamin B12 0.0µg %2
Vitamin B5 (Pantothenic acid) 0.2mg %3
Vitamin B2 (Riboflavin) 0.1mg %7
Vitamin B3 (Niacin) 2.9mg %18
Vitamin B6 0.3mg %27
Vitamin B1 (Thiamin) 0.4mg %35
Calcium 33.0mg %3
Potassium 187.0mg %5
Sodium 195.0mg %13
Selenium 11.5µg %21
Iron 4.5mg %25
Zinc 4.3mg %31
Manganese 0.9mg %38
Magnesium 218.0mg %52
Phosphorus 607.0mg %61
Copper 1.2mg %134
no information available
DPA 0.00g %0
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 3.59 | <12 |
Potassium:Sodium | 0.96 | >2 |
Caclcium:Magnesium | 0.15 | <2 |
Iron:Copper | 3.74 | <15 |
Calcium:Phosphorus | 0.05 | >1.3 |
satiety %
53% of insulinogenic calories