Nutrition Facts
Serving size 100g
Amount per serving
Calories 516
% Daily Value *
Total Fat 26g %39
Saturated Fat 18g %89
Trans Fat 0g
Cholesterol 11mg %0
Sodium 54mg %3
Total Carbohydrate 65g %22
Dietary Fiber 1g %3
Total Sugars 49g
Protein 7g
Vitamin D 0.0IU %0
Calcium 125.0mg %9
Iron 1.0mg %5
Potassium 231mg %6
Phosphorus 135.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in KIT KAT
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B6 0.0mg %2
Vitamin E 0.3mg %2
Vitamin A 81.0IU %3
Vitamin B3 (Niacin) 0.5mg %3
Vitamin K 5.2µg %4
Choline, total 31.0mg %6
Vitamin B1 (Thiamin) 0.1mg %10
Vitamin B5 (Pantothenic acid) 0.6mg %13
Vitamin B2 (Riboflavin) 0.2mg %16
Vitamin B12 0.6µg %23
Minerals in KIT KAT
Zinc 0.1mg %1
Sodium 54.0mg %4
Manganese 0.1mg %4
Iron 1.0mg %6
Potassium 231.0mg %6
Magnesium 37.0mg %9
Selenium 5.0µg %9
Calcium 125.0mg %10
Phosphorus 135.0mg %14
Copper 0.2mg %24
Amino Acids in KIT KAT
Lysine 0.3g %12
Histidine 0.1g %15
Tyrosine 0.2g %16
Threonine 0.2g %17
Leucine 0.5g %18
Valine 0.4g %18
Isoleucine 0.3g %19
Methionine 0.2g %21
Phenylalanine 0.3g %29
Tryptophan 0.1g %30
Cystine 0.1g %39
Fatty Acids in KIT KAT
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.08g %5
ALA 0.08g %7
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of KIT KAT is 1.5/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Kit Kat has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 40 |
| Histidine | 15 | 16 |
| Threonine | 23 | 27 |
| Leucine | 59 | 74 |
| Valine | 39 | 51 |
| Isoleucine | 30 | 40 |
| Tryptophan | 6 | 13 |
| Met+Cys | 22 | 40 |
| Phe+Tyr | 30 | 60 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in KIT KAT is 0.5 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of KIT KAT is 5.2 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in KIT KAT as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that KIT KAT is lacking.
vegetables
Nutrient Density Score for KIT KAT is 10/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for KIT KAT
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 10.95 | <4 |
| Zinc:Copper | 0.41 | <12 |
| Potassium:Sodium | 4.28 | >2 |
| Caclcium:Magnesium | 3.38 | <2 |
| Iron:Copper | 4.55 | <15 |
| Calcium:Phosphorus | 0.93 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 35%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
53% of insulinogenic calories