Nutrition Facts
Serving size 100g
Amount per serving
Calories 502
% Daily Value *
Total Fat 26g %40
Saturated Fat 14g %70
Trans Fat 0g
Cholesterol 0mg %0
Sodium 40mg %2
Total Carbohydrate 62g %21
Dietary Fiber 8g %27
Total Sugars 35g
Protein 8g
Vitamin D ~IU %0
Calcium 1070.0mg %82
Iron 3.5mg %19
Potassium ~mg %0
Phosphorus ~mg %0
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Crispy Chocolate Bar
Vitamin A 27.0IU %1
Vitamin C 37.9mg %42
Vitamin E 10.1mg %68
Vitamin B6 1.5mg %115
Vitamin B12 3.0µg %125
Minerals in Crispy Chocolate Bar
Sodium 40.0mg %3
Iron 3.5mg %19
Calcium 1070.0mg %82
Amino Acids in Crispy Chocolate Bar
no information available
Fatty Acids in Crispy Chocolate Bar
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Crispy Chocolate Bar is 12.9/100 which makes it a excellent quality carbohydrate food.
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Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Crispy Chocolate Bar has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Crispy Chocolate Bar is 0.6 which makes it a low P:E food.
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Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Crispy Chocolate Bar is 5.2 which makes it a high energy density food.
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How nutritious is this food?
Micronutrients in Crispy Chocolate Bar as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Crispy Chocolate Bar is lacking.
meat
vegetables
Nutrient Density Score for Crispy Chocolate Bar is 27/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
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Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Crispy Chocolate Bar
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | N/A | >2 |
| Caclcium:Magnesium | N/A | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | N/A | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 41%
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Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
47% of insulinogenic calories
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