Nutrition Facts
Serving size 100g
Amount per serving
Calories 462
% Daily Value *
Total Fat 19g %29
Saturated Fat 13g %65
Trans Fat 0g
Cholesterol 20mg %0
Sodium 273mg %18
Total Carbohydrate 68g %23
Dietary Fiber 1g %2
Total Sugars 59g
Protein 4g
Vitamin D ~IU %0
Calcium 141.0mg %10
Iron 0.3mg %1
Potassium ~mg %0
Phosphorus ~mg %0
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in milky way
Vitamin C 0.7mg %1
Vitamin A 262.0IU %9
Minerals in milky way
Iron 0.3mg %2
Calcium 141.0mg %11
Sodium 273.0mg %18
Amino Acids in milky way
no information available
Fatty Acids in milky way
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of milky way is 1.5/100 which makes it a good quality carbohydrate food.
low
excellent
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Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Milky Way has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in milky way is 0.4 which makes it a low P:E food.
low P:E
high P:E
medium P:E
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of milky way is 4.6 which makes it a high energy density food.
low ED
high ED
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How nutritious is this food?
Micronutrients in milky way as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that milky way is lacking.
meat
vegetables
Nutrient Density Score for milky way is 22/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
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excellent
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Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for milky way
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | N/A | >2 |
| Caclcium:Magnesium | N/A | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | N/A | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 39%
low satiety
high satiety
medium satiety
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
61% of insulinogenic calories
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