Nutrition Facts
Serving size 100g
Amount per serving
Calories 524
% Daily Value *
Total Fat 29g %45
Saturated Fat 18g %92
Trans Fat 0g
Cholesterol 7mg %0
Sodium 213mg %14
Total Carbohydrate 57g %19
Dietary Fiber 4g %14
Total Sugars 47g
Protein 10g
Vitamin D 0.0IU %0
Calcium 88.0mg %6
Iron 1.1mg %5
Potassium 330mg %8
Phosphorus 191.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
Vitamin D 0.0IU %0
Vitamin C 0.5mg %1
Vitamin A 92.0IU %3
Vitamin K 5.9µg %5
Vitamin B2 (Riboflavin) 0.1mg %6
Choline, total 37.5mg %7
Vitamin B6 0.1mg %7
Vitamin B12 0.2µg %8
Vitamin E 1.3mg %8
Vitamin B5 (Pantothenic acid) 0.6mg %12
Vitamin B1 (Thiamin) 0.2mg %13
Vitamin B3 (Niacin) 4.3mg %27
Minerals in Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
Selenium 2.8µg %5
Iron 1.1mg %6
Calcium 88.0mg %7
Potassium 330.0mg %9
Zinc 1.5mg %11
Sodium 213.0mg %14
Phosphorus 191.0mg %19
Magnesium 81.0mg %19
Manganese 1.0mg %42
Copper 0.5mg %50
Amino Acids in Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
no information available
Fatty Acids in Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies is 7.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Candies, Mars Snackfood Us, M&M'S Peanut Butter Chocolate Candies has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies is 0.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies is 5.3 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies is lacking.
vegetables
dairy & eggs
Nutrient Density Score for Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies is 11/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 3.30 | <12 |
| Potassium:Sodium | 1.55 | >2 |
| Caclcium:Magnesium | 1.09 | <2 |
| Iron:Copper | 2.43 | <15 |
| Calcium:Phosphorus | 0.46 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 40%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
45% of insulinogenic calories