Serving size 100g
Amount per serving
% Daily Value *
Total Fat 33g %51
Saturated Fat 18g %90
Trans Fat 0g
Cholesterol 20mg %0
Sodium 70mg %4
Total Carbohydrate 55g %19
Dietary Fiber 6g %20
Total Sugars 51g
Protein 7g
Vitamin D 0.0IU %0
Calcium 169.0mg %13
Iron 2.3mg %12
Potassium 413mg %10
Phosphorus 188.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.3mg %2
Vitamin B6 0.0mg %2
Vitamin E 0.4mg %3
Vitamin K 5.4µg %5
Vitamin A 168.0IU %6
Choline, total 40.5mg %7
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B5 (Pantothenic acid) 0.5mg %9
Vitamin B2 (Riboflavin) 0.3mg %24
Vitamin B12 0.7µg %27
Sodium 70.0mg %5
Selenium 4.3µg %8
Potassium 413.0mg %11
Iron 2.3mg %13
Calcium 169.0mg %13
Zinc 2.0mg %14
Magnesium 64.0mg %15
Phosphorus 188.0mg %19
Manganese 0.5mg %23
Copper 0.5mg %55
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.11 | <12 |
Potassium:Sodium | 5.90 | >2 |
Caclcium:Magnesium | 2.64 | <2 |
Iron:Copper | 4.67 | <15 |
Calcium:Phosphorus | 0.90 | >1.3 |
satiety 43%
40% of insulinogenic calories