Serving size 100g
Amount per serving
% Daily Value *
Total Fat 34g %51
Saturated Fat 15g %73
Trans Fat ~g
Cholesterol 9mg %0
Sodium 41mg %2
Total Carbohydrate 50g %17
Dietary Fiber 5g %16
Total Sugars 38g
Protein 13g
Vitamin D 0.0IU %0
Calcium 104.0mg %8
Iron 1.3mg %7
Potassium 502mg %13
Phosphorus 212.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 4.0µg %3
Vitamin A 131.0IU %4
Vitamin B6 0.1mg %8
Choline, total 47.8mg %9
Vitamin B1 (Thiamin) 0.1mg %10
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin B5 (Pantothenic acid) 0.7mg %15
Vitamin E 2.4mg %16
Vitamin B12 0.5µg %22
Vitamin B3 (Niacin) 4.2mg %27
Sodium 41.0mg %3
Iron 1.3mg %7
Calcium 104.0mg %8
Selenium 5.4µg %10
Potassium 502.0mg %13
Zinc 2.6mg %19
Phosphorus 212.0mg %21
Magnesium 96.0mg %23
Manganese 0.9mg %41
Copper 0.5mg %60
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.78 | <12 |
Potassium:Sodium | 12.24 | >2 |
Caclcium:Magnesium | 1.08 | <2 |
Iron:Copper | 2.39 | <15 |
Calcium:Phosphorus | 0.49 | >1.3 |
satiety 41%
39% of insulinogenic calories