Serving size 100g
Amount per serving
% Daily Value *
Total Fat 29g %45
Saturated Fat 16g %79
Trans Fat ~g
Cholesterol 23mg %0
Sodium 86mg %5
Total Carbohydrate 60g %20
Dietary Fiber 3g %11
Total Sugars 51g
Protein 8g
Vitamin D 0.0IU %0
Calcium 187.0mg %14
Iron 2.6mg %14
Potassium 370mg %9
Phosphorus 207.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.6mg %1
Vitamin E 0.5mg %3
Vitamin B3 (Niacin) 0.7mg %4
Vitamin B6 0.1mg %4
Vitamin K 5.7µg %5
Vitamin A 217.0IU %7
Choline, total 45.8mg %8
Vitamin B5 (Pantothenic acid) 0.5mg %9
Vitamin B1 (Thiamin) 0.1mg %11
Vitamin B2 (Riboflavin) 0.3mg %25
Vitamin B12 0.8µg %33
Sodium 86.0mg %6
Selenium 4.6µg %8
Potassium 370.0mg %10
Calcium 187.0mg %14
Iron 2.7mg %15
Magnesium 62.0mg %15
Zinc 2.3mg %16
Phosphorus 207.0mg %21
Manganese 0.5mg %21
Copper 0.5mg %54
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.69 | <12 |
Potassium:Sodium | 4.30 | >2 |
Caclcium:Magnesium | 3.02 | <2 |
Iron:Copper | 5.33 | <15 |
Calcium:Phosphorus | 0.90 | >1.3 |
satiety 40%
46% of insulinogenic calories