Serving size 100g
Amount per serving
% Daily Value *
Total Fat 19g %29
Saturated Fat 4g %20
Trans Fat ~g
Cholesterol 12mg %0
Sodium 445mg %29
Total Carbohydrate 71g %24
Dietary Fiber 2g %8
Total Sugars 51g
Protein 8g
Vitamin D 0.0IU %0
Calcium 27.0mg %2
Iron 1.2mg %6
Potassium 168mg %4
Phosphorus 106.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.4µg %0
Vitamin B12 0.0µg %0
Choline, total 13.5mg %2
Vitamin B2 (Riboflavin) 0.0mg %3
Vitamin A 142.0IU %5
Vitamin B6 0.1mg %6
Vitamin B5 (Pantothenic acid) 0.5mg %11
Vitamin B1 (Thiamin) 0.1mg %11
Vitamin B3 (Niacin) 2.6mg %17
Vitamin E 2.6mg %17
Calcium 27.0mg %2
Potassium 168.0mg %4
Selenium 2.6µg %5
Zinc 0.9mg %6
Iron 1.2mg %7
Magnesium 42.0mg %10
Phosphorus 106.0mg %11
Manganese 0.6mg %26
Copper 0.3mg %28
Sodium 445.0mg %30
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 3.43 | <12 |
Potassium:Sodium | 0.38 | >2 |
Caclcium:Magnesium | 0.64 | <2 |
Iron:Copper | 4.72 | <15 |
Calcium:Phosphorus | 0.25 | >1.3 |
satiety 39%
61% of insulinogenic calories