Nutrition Facts
Serving size 100g
Amount per serving
Calories 537
% Daily Value *
Total Fat 32g %49
Saturated Fat 9g %44
Trans Fat ~g
Cholesterol 3mg %0
Sodium 141mg %9
Total Carbohydrate 53g %18
Dietary Fiber 4g %13
Total Sugars 40g
Protein 11g
Vitamin D ~IU %0
Calcium 68.0mg %5
Iron 1.2mg %6
Potassium 364mg %9
Phosphorus 175.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in REESE'S NUTRAGEOUS Candy Bar
Vitamin C 0.5mg %1
Vitamin A 36.0IU %1
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin B6 0.1mg %8
Vitamin B5 (Pantothenic acid) 0.5mg %11
Vitamin B1 (Thiamin) 0.2mg %15
Vitamin B3 (Niacin) 5.3mg %33
Minerals in REESE'S NUTRAGEOUS Candy Bar
Manganese 0.0mg %0
Selenium 0.2µg %0
Calcium 68.0mg %5
Iron 1.2mg %7
Zinc 1.3mg %9
Sodium 141.0mg %9
Potassium 364.0mg %10
Magnesium 68.0mg %16
Phosphorus 175.0mg %18
Copper 0.3mg %30
Amino Acids in REESE'S NUTRAGEOUS Candy Bar
no information available
Fatty Acids in REESE'S NUTRAGEOUS Candy Bar
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of REESE'S NUTRAGEOUS Candy Bar is 7.5/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Reese's Nutrageous Candy Bar has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in REESE'S NUTRAGEOUS Candy Bar is 0.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of REESE'S NUTRAGEOUS Candy Bar is 5.2 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in REESE'S NUTRAGEOUS Candy Bar as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that REESE'S NUTRAGEOUS Candy Bar is lacking.
Nutrient Density Score for REESE'S NUTRAGEOUS Candy Bar is 15/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for REESE'S NUTRAGEOUS Candy Bar
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 4.78 | <12 |
| Potassium:Sodium | 2.58 | >2 |
| Caclcium:Magnesium | 1.00 | <2 |
| Iron:Copper | 4.44 | <15 |
| Calcium:Phosphorus | 0.39 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 40%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
41% of insulinogenic calories