Serving size 100g
Amount per serving
% Daily Value *
Total Fat 34g %51
Saturated Fat 18g %92
Trans Fat 0g
Cholesterol 53mg %0
Sodium 68mg %4
Total Carbohydrate 45g %15
Dietary Fiber 2g %8
Total Sugars 38g
Protein 6g
Vitamin D ~IU %0
Calcium 157.0mg %12
Iron 1.8mg %9
Potassium 297mg %7
Phosphorus 171.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.1mg %0
Vitamin B3 (Niacin) 0.3mg %2
Vitamin B6 0.0mg %2
Vitamin K 6.0µg %5
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin E 1.8mg %12
Vitamin A 513.0IU %17
Vitamin B2 (Riboflavin) 0.3mg %19
Vitamin B12 0.5µg %20
Sodium 68.0mg %5
Selenium 3.4µg %6
Potassium 297.0mg %8
Iron 1.8mg %10
Zinc 1.6mg %11
Magnesium 48.0mg %11
Calcium 157.0mg %12
Manganese 0.4mg %15
Phosphorus 171.0mg %17
Copper 0.4mg %41
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.06g %4
ALA 0.06g %6
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 12.56 | <4 |
Zinc:Copper | 4.23 | <12 |
Potassium:Sodium | 4.37 | >2 |
Caclcium:Magnesium | 3.27 | <2 |
Iron:Copper | 4.92 | <15 |
Calcium:Phosphorus | 0.92 | >1.3 |
satiety 39%
36% of insulinogenic calories