Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %8
Saturated Fat 2g %7
Trans Fat ~g
Cholesterol 141mg %0
Sodium 390mg %26
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 52g
Vitamin D ~IU %0
Calcium 14.0mg %1
Iron 11.0mg %61
Potassium 710mg %18
Phosphorus 480.0mg %48
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin E 0.1mg %1
Vitamin K 1.1µg %1
Vitamin A 173.0IU %6
Vitamin B1 (Thiamin) 0.3mg %28
Choline, total 202.7mg %37
Vitamin B6 0.6mg %48
Vitamin B5 (Pantothenic acid) 2.9mg %59
Vitamin B3 (Niacin) 13.2mg %83
Vitamin B2 (Riboflavin) 1.2mg %95
Vitamin B12 7.2µg %298
Calcium 14.0mg %1
Manganese 0.1mg %4
Magnesium 60.0mg %14
Potassium 710.0mg %19
Sodium 390.0mg %26
Phosphorus 480.0mg %48
Selenium 30.5µg %55
Iron 11.0mg %61
Copper 0.6mg %67
Zinc 9.4mg %67
no information available
Omega-3 0.08g %5
EPA 0.02g %7
DHA 0.02g %10
DPA 0.04g %27
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 4.13 | <4 |
Zinc:Copper | 15.67 | <12 |
Potassium:Sodium | 1.82 | >2 |
Caclcium:Magnesium | 0.23 | <2 |
Iron:Copper | 18.33 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety 68%
46% of insulinogenic calories