Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %5
Saturated Fat 2g %7
Trans Fat ~g
Cholesterol 164mg %0
Sodium 950mg %63
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 59g
Vitamin D 0.0IU %0
Calcium 14.0mg %1
Iron 11.0mg %61
Potassium 810mg %21
Phosphorus 550.0mg %55
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin E 0.1mg %0
Vitamin A 37.0IU %1
Vitamin B1 (Thiamin) 0.3mg %26
Vitamin B6 0.5mg %38
Choline, total 257.7mg %47
Vitamin B5 (Pantothenic acid) 4.2mg %83
Vitamin B3 (Niacin) 14.8mg %93
Vitamin B2 (Riboflavin) 1.3mg %100
Vitamin B12 15.1µg %629
Calcium 14.0mg %1
Manganese 0.1mg %5
Magnesium 62.0mg %15
Potassium 810.0mg %21
Phosphorus 550.0mg %55
Iron 11.0mg %61
Sodium 950.0mg %63
Selenium 36.8µg %67
Zinc 9.4mg %67
Copper 0.8mg %87
no information available
Omega-3 0.05g %3
DHA 0.01g %4
EPA 0.02g %5
DPA 0.02g %15
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 4.59 | <4 |
Zinc:Copper | 12.05 | <12 |
Potassium:Sodium | 0.85 | >2 |
Caclcium:Magnesium | 0.23 | <2 |
Iron:Copper | 14.10 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety 72%
49% of insulinogenic calories