Serving size 100g
Amount per serving
% Daily Value *
Total Fat 11g %16
Saturated Fat 4g %17
Trans Fat 0g
Cholesterol 67mg %0
Sodium 467mg %31
Total Carbohydrate 8g %2
Dietary Fiber 1g %3
Total Sugars 3g
Protein 19g
Vitamin D ~IU %0
Calcium 142.0mg %10
Iron 0.8mg %4
Potassium 319mg %8
Phosphorus 235.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B1 (Thiamin) 0.1mg %9
Vitamin A 356.0IU %12
Vitamin E 1.9mg %13
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B6 0.2mg %17
Vitamin B12 0.5µg %19
Vitamin B5 (Pantothenic acid) 1.4mg %28
Vitamin B3 (Niacin) 6.4mg %40
Iron 0.8mg %4
Magnesium 30.0mg %7
Manganese 0.2mg %7
Zinc 1.2mg %8
Potassium 319.0mg %8
Copper 0.1mg %9
Calcium 142.0mg %11
Phosphorus 235.0mg %24
Sodium 467.0mg %31
Selenium 25.3µg %46
Valine 1.0g %50
Leucine 1.6g %54
Isoleucine 0.9g %58
Methionine 0.5g %63
Tyrosine 0.6g %69
Lysine 1.6g %70
Threonine 0.8g %71
Cystine 0.2g %77
Histidine 0.6g %78
Tryptophan 0.2g %81
Phenylalanine 1.2g %133
EPA 0.00g %1
DHA 0.00g %2
DPA 0.01g %3
Omega-3 0.14g %9
ALA 0.13g %11
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Leucine | 59 | 83 |
Isoleucine | 30 | 45 |
Lysine | 45 | 82 |
Threonine | 23 | 42 |
Histidine | 15 | 31 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 100 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 9.04 | <4 |
Zinc:Copper | 14.68 | <12 |
Potassium:Sodium | 0.68 | >2 |
Caclcium:Magnesium | 4.73 | <2 |
Iron:Copper | 10.13 | <15 |
Calcium:Phosphorus | 0.60 | >1.3 |
satiety 55%
41% of insulinogenic calories