Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %2
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol 0mg %0
Sodium 275mg %18
Total Carbohydrate 80g %27
Dietary Fiber 24g %84
Total Sugars 39g
Protein 8g
Vitamin D 0.0IU %0
Calcium 212.0mg %16
Iron 3.9mg %21
Potassium 2540mg %66
Phosphorus 346.0mg %34
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Choline, total 72.1mg %13
Vitamin C 14.6mg %16
Vitamin B5 (Pantothenic acid) 1.5mg %29
Vitamin B2 (Riboflavin) 0.4mg %32
Vitamin E 5.5mg %36
Vitamin B3 (Niacin) 6.6mg %41
Vitamin B1 (Thiamin) 0.5mg %45
Vitamin B6 1.0mg %80
Vitamin K 108.0µg %90
Vitamin A 68466.0IU %2282
Zinc 1.6mg %11
Selenium 8.6µg %16
Calcium 212.0mg %16
Sodium 275.0mg %18
Iron 3.9mg %22
Magnesium 118.0mg %28
Phosphorus 346.0mg %35
Copper 0.4mg %41
Manganese 1.1mg %49
Potassium 2540.0mg %67
Methionine 0.1g %7
Leucine 0.3g %12
Lysine 0.3g %14
Tyrosine 0.2g %17
Histidine 0.1g %17
Valine 0.3g %18
Cystine 0.1g %21
Isoleucine 0.3g %22
Threonine 0.3g %27
Phenylalanine 0.3g %27
Tryptophan 0.1g %29
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 42 |
Lysine | 45 | 39 |
Histidine | 15 | 16 |
Valine | 39 | 43 |
Isoleucine | 30 | 40 |
Threonine | 23 | 37 |
Tryptophan | 6 | 11 |
Met+Cys | 22 | 15 |
Phe+Tyr | 30 | 51 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.24 | <12 |
Potassium:Sodium | 9.24 | >2 |
Caclcium:Magnesium | 1.80 | <2 |
Iron:Copper | 10.54 | <15 |
Calcium:Phosphorus | 0.61 | >1.3 |
satiety 62%
79% of insulinogenic calories