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Carrot, Dehydrated Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 317

% Daily Value *

Total Fat 1g %2

Saturated Fat 0g %1

Trans Fat 0g

Cholesterol 0mg %0

Sodium 275mg %18

Total Carbohydrate 80g %27

Dietary Fiber 24g %84

Total Sugars 39g

Protein 8g

Vitamin D 0.0IU %0

Calcium 212.0mg %16

Iron 3.9mg %21

Potassium 2540mg %66

Phosphorus 346.0mg %34

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in Carrot, dehydrated

Vitamin B12 0.0µg %0

Vitamin D 0.0IU %0

Choline, total 72.1mg %13

Vitamin C 14.6mg %16

Vitamin B5 (Pantothenic acid) 1.5mg %29

Vitamin B2 (Riboflavin) 0.4mg %32

Vitamin E 5.5mg %36

Vitamin B3 (Niacin) 6.6mg %41

Vitamin B1 (Thiamin) 0.5mg %45

Vitamin B6 1.0mg %80

Vitamin K 108.0µg %90

Vitamin A 68466.0IU %2282

Minerals in Carrot, dehydrated

Zinc 1.6mg %11

Selenium 8.6µg %16

Calcium 212.0mg %16

Sodium 275.0mg %18

Iron 3.9mg %22

Magnesium 118.0mg %28

Phosphorus 346.0mg %35

Copper 0.4mg %41

Manganese 1.1mg %49

Potassium 2540.0mg %67

Amino Acids in Carrot, dehydrated

Methionine 0.1g %7

Leucine 0.3g %12

Lysine 0.3g %14

Tyrosine 0.2g %17

Histidine 0.1g %17

Valine 0.3g %18

Cystine 0.1g %21

Isoleucine 0.3g %22

Threonine 0.3g %27

Phenylalanine 0.3g %27

Tryptophan 0.1g %29

Fatty Acids in Carrot, dehydrated

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of Carrot, dehydrated is 30.0/100 which makes it a excellent quality carbohydrate food.

30.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Carrot, Dehydrated has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Leucine 59 42
Lysine 45 39
Histidine 15 16
Valine 39 43
Isoleucine 30 40
Threonine 23 37
Tryptophan 6 11
Met+Cys 22 15
Phe+Tyr 30 51

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in Carrot, dehydrated is 1.1 which makes it a low P:E food.

1.1
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of Carrot, dehydrated is 3.4 which makes it a medium energy density food.

3.4%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in Carrot, dehydrated as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that Carrot, dehydrated is lacking.

Nutrient Density Score for Carrot, dehydrated is 26/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

26%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Carrot, dehydrated

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 4.24 <12
Potassium:Sodium 9.24 >2
Caclcium:Magnesium 1.80 <2
Iron:Copper 10.54 <15
Calcium:Phosphorus 0.61 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 62%

62%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

79% of insulinogenic calories

79%
low
high
medium