Nutrition Facts
Serving size 100g
Amount per serving
Calories 362
% Daily Value *
Total Fat 7g %10
Saturated Fat 1g %5
Trans Fat ~g
Cholesterol 0mg %0
Sodium 6mg %0
Total Carbohydrate 68g %23
Dietary Fiber 10g %36
Total Sugars 1g
Protein 13g
Vitamin D 0.0IU %0
Calcium 52.0mg %4
Iron 4.2mg %23
Potassium 362mg %9
Phosphorus 410.0mg %41
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Cereals, oats, regular and quick, not fortified, dry
Vitamin B12 0.0µg %0
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 2.0µg %2
Vitamin E 0.4mg %3
Vitamin B3 (Niacin) 1.1mg %7
Choline, total 40.4mg %7
Vitamin B6 0.1mg %8
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B5 (Pantothenic acid) 1.1mg %22
Vitamin B1 (Thiamin) 0.5mg %38
Minerals in Cereals, oats, regular and quick, not fortified, dry
Sodium 6.0mg %0
Calcium 52.0mg %4
Potassium 362.0mg %10
Iron 4.3mg %24
Zinc 3.6mg %26
Magnesium 138.0mg %33
Phosphorus 410.0mg %41
Copper 0.4mg %43
Selenium 28.9µg %53
Manganese 3.6mg %158
Amino Acids in Cereals, oats, regular and quick, not fortified, dry
Methionine 0.2g %27
Lysine 0.6g %28
Leucine 1.0g %34
Isoleucine 0.5g %34
Threonine 0.4g %34
Valine 0.7g %35
Histidine 0.3g %37
Tyrosine 0.4g %42
Tryptophan 0.2g %61
Phenylalanine 0.7g %71
Cystine 0.5g %148
Fatty Acids in Cereals, oats, regular and quick, not fortified, dry
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Cereals, oats, regular and quick, not fortified, dry is 14.7/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cereals, Oats, Regular And Quick, Not Fortified, Dry has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 49 |
| Leucine | 59 | 75 |
| Isoleucine | 30 | 39 |
| Threonine | 23 | 29 |
| Valine | 39 | 53 |
| Histidine | 15 | 21 |
| Tryptophan | 6 | 14 |
| Met+Cys | 22 | 51 |
| Phe+Tyr | 30 | 82 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Cereals, oats, regular and quick, not fortified, dry is 1.4 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Cereals, oats, regular and quick, not fortified, dry is 3.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Cereals, oats, regular and quick, not fortified, dry as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Cereals, oats, regular and quick, not fortified, dry is lacking.
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Nutrient Density Score for Cereals, oats, regular and quick, not fortified, dry is 16/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Cereals, oats, regular and quick, not fortified, dry
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 9.31 | <12 |
| Potassium:Sodium | 60.33 | >2 |
| Caclcium:Magnesium | 0.38 | <2 |
| Iron:Copper | 10.74 | <15 |
| Calcium:Phosphorus | 0.13 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 56%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
75% of insulinogenic calories