Nutrition Facts
Serving size 100g
Amount per serving
Calories 365
% Daily Value *
Total Fat 5g %7
Saturated Fat 1g %5
Trans Fat 1g
Cholesterol 1mg %0
Sodium 1518mg %101
Total Carbohydrate 74g %25
Dietary Fiber 4g %15
Total Sugars 2g
Protein 9g
Vitamin D ~IU %0
Calcium 418.0mg %32
Iron 30.4mg %168
Potassium 134mg %3
Phosphorus 76.0mg %7
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Vitamin C 0.0mg %0
Vitamin A 11.0IU %0
Vitamin E 0.1mg %1
Vitamin B6 0.2mg %12
Vitamin B12 0.3µg %14
Vitamin B3 (Niacin) 8.1mg %51
Vitamin B2 (Riboflavin) 0.7mg %53
Vitamin B1 (Thiamin) 0.8mg %63
Minerals in Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Zinc 0.4mg %3
Potassium 134.0mg %4
Magnesium 27.0mg %6
Phosphorus 76.0mg %8
Calcium 418.0mg %32
Sodium 1518.0mg %101
Iron 30.4mg %169
Amino Acids in Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
no information available
Fatty Acids in Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry is 5.4/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cereals, Quaker, Instant Grits Product With American Cheese Flavor, Dry has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry is 1.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry is 3.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry is lacking.
vegetables
Nutrient Density Score for Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 0.09 | >2 |
| Caclcium:Magnesium | 15.48 | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | 5.50 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 47%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
82% of insulinogenic calories