Nutrition Facts
Serving size 100g
Amount per serving
Calories 383
% Daily Value *
Total Fat 7g %10
Saturated Fat 2g %7
Trans Fat 0g
Cholesterol 0mg %0
Sodium 497mg %33
Total Carbohydrate 73g %25
Dietary Fiber 9g %33
Total Sugars 4g
Protein 12g
Vitamin D 136.0IU %22
Calcium 401.0mg %30
Iron 33.2mg %184
Potassium 641mg %16
Phosphorus 481.0mg %48
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in CHEERIOS
Vitamin K 1.8µg %2
Vitamin E 0.7mg %4
Choline, total 26.2mg %5
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin B5 (Pantothenic acid) 1.1mg %21
Vitamin D 136.0IU %23
Vitamin C 21.6mg %24
Vitamin A 3299.0IU %110
Vitamin B1 (Thiamin) 1.3mg %111
Vitamin B3 (Niacin) 21.0mg %131
Vitamin B6 2.4mg %184
Vitamin B12 6.8µg %282
Minerals in CHEERIOS
Potassium 641.0mg %17
Magnesium 114.0mg %27
Calcium 401.0mg %31
Sodium 497.0mg %33
Copper 0.4mg %43
Selenium 24.9µg %45
Phosphorus 481.0mg %48
Zinc 16.7mg %120
Manganese 3.5mg %154
Iron 33.2mg %184
Amino Acids in CHEERIOS
Lysine 0.4g %16
Methionine 0.2g %23
Isoleucine 0.4g %29
Valine 0.6g %30
Leucine 0.9g %31
Histidine 0.3g %35
Threonine 0.4g %37
Tyrosine 0.4g %39
Tryptophan 0.2g %56
Phenylalanine 0.6g %67
Cystine 0.2g %68
Fatty Acids in CHEERIOS
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.07g %4
ALA 0.07g %6
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of CHEERIOS is 12.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cheerios has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 31 |
| Isoleucine | 30 | 36 |
| Valine | 39 | 49 |
| Leucine | 59 | 76 |
| Histidine | 15 | 22 |
| Threonine | 23 | 35 |
| Tryptophan | 6 | 14 |
| Met+Cys | 22 | 32 |
| Phe+Tyr | 30 | 83 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in CHEERIOS is 1.3 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of CHEERIOS is 3.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in CHEERIOS as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that CHEERIOS is lacking.
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Nutrient Density Score for CHEERIOS is 27/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for CHEERIOS
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 34.65 | <4 |
| Zinc:Copper | 43.45 | <12 |
| Potassium:Sodium | 1.29 | >2 |
| Caclcium:Magnesium | 3.52 | <2 |
| Iron:Copper | 86.23 | <15 |
| Calcium:Phosphorus | 0.83 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 54%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
76% of insulinogenic calories