Nutrition Facts
Serving size 100g
Amount per serving
Calories 391
% Daily Value *
Total Fat 5g %7
Saturated Fat 1g %5
Trans Fat 0g
Cholesterol 0mg %0
Sodium 556mg %37
Total Carbohydrate 84g %28
Dietary Fiber 6g %22
Total Sugars 34g
Protein 6g
Vitamin D 148.0IU %24
Calcium 370.0mg %28
Iron 16.7mg %92
Potassium 282mg %7
Phosphorus 222.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in CHEERIOS, Chocolate
Vitamin K 1.8µg %2
Choline, total 17.4mg %3
Vitamin E 0.6mg %4
Vitamin D 148.0IU %25
Vitamin A 1852.0IU %62
Vitamin C 55.6mg %62
Vitamin B3 (Niacin) 18.5mg %116
Vitamin B1 (Thiamin) 1.4mg %116
Vitamin B2 (Riboflavin) 1.6mg %123
Vitamin B6 1.9mg %142
Vitamin B12 5.6µg %233
Minerals in CHEERIOS, Chocolate
Potassium 282.0mg %7
Magnesium 59.0mg %14
Phosphorus 222.0mg %22
Selenium 13.2µg %24
Copper 0.2mg %27
Calcium 370.0mg %28
Sodium 556.0mg %37
Iron 16.7mg %93
Zinc 13.9mg %99
Amino Acids in CHEERIOS, Chocolate
no information available
Fatty Acids in CHEERIOS, Chocolate
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of CHEERIOS, Chocolate is 7.1/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cheerios, Chocolate has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in CHEERIOS, Chocolate is 0.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of CHEERIOS, Chocolate is 3.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in CHEERIOS, Chocolate as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that CHEERIOS, Chocolate is lacking.
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Nutrient Density Score for CHEERIOS, Chocolate is 22/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for CHEERIOS, Chocolate
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 56.69 | <12 |
| Potassium:Sodium | 0.51 | >2 |
| Caclcium:Magnesium | 6.27 | <2 |
| Iron:Copper | 68.16 | <15 |
| Calcium:Phosphorus | 1.67 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 49%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
82% of insulinogenic calories